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Last updated: Aug 9, 2026
Golden Corral

Pulled Chicken In Poultry Gravy

Chicken & TurkeyPopular

Golden Corral Pulled Chicken In Poultry Gravy is protein-leaning, with about 65% of macro calories from protein. Each serving has 80 calories, 14g protein, 3g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)
Serving Size
85 g
Serving Weight
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80
Calories
Per serving
14 g
Protein
3 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 280 mg12%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein14 g (65%)
Carbs3 g (14%)
Fat2 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

65% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 80 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pulled Chicken In Poultry Gravy has 70 fewer calories than Alfredo Sauce and 11g more protein. Compare

Pulled Chicken In Poultry Gravy has 260 fewer calories than Apple Cinnamon Bread Pudding and 9g more protein. Compare

Compare with Alfredo Sauce

Pulled Chicken In Poultry Gravy Compared With Nearby Items

Golden Corral Pulled Chicken In Poultry Gravy is listed in the Chicken & Turkey category with 80 calories, 14g protein, 3g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Pulled Chicken In Poultry Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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