Pulled Chicken In Poultry Gravy vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Pulled Chicken In Poultry Gravy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pulled Chicken In Poultry Gravy

80 kcal

Highest protein

Pulled Chicken In Poultry Gravy

14 g protein

Lowest carbs

Pulled Chicken In Poultry Gravy

3 g carbs

Lowest sodium

Pulled Chicken In Poultry Gravy

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pulled Chicken In Poultry GravyChicken & Turkey	80 kcal	14 g	3 g	2 g	0 g	280 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Pulled Chicken In Poultry Gravy if your priority is keeping calories lower. It has 80 calories per serving.

Choose Pulled Chicken In Poultry Gravy if you want the most protein. It has 14g protein per serving.

If sodium matters, Pulled Chicken In Poultry Gravy is the lighter sodium pick at 280mg.

Open these items in the Golden Corral calculator to see combined calories and macros.