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Last updated: Aug 9, 2026

Golden Corral

Raisin Bran Cereal

BreakfastPopular

Golden Corral Raisin Bran Cereal is carb-leaning, with about 87% of macro calories from carb. Each serving has 110 calories, 3g protein, 27g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 container (35g)

Serving Size

35 g

Serving Weight

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110

Calories

Per serving

3 g

Protein

27 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 27 g10%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein3 g (10%)

Carbs27 g (87%)

Fat0.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 125 mg5%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 3g protein and 110 calories.No

Lower carb27g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar10g total sugars per serving.No

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Pecan-Topped Waffle200 kcal · 3 g protein Apple Topping45 kcal · 0 g protein Apple-Topped Waffle200 kcal · 3 g protein Applesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raisin Bran Cereal has 40 fewer calories than Alfredo Sauce and the same amount of protein. Compare

Raisin Bran Cereal has 230 fewer calories than Apple Cinnamon Bread Pudding and 2g less protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Raisin Bran Cereal Compared With Nearby Items

Compared with Applesauce, another Breakfast item at Golden Corral, Raisin Bran Cereal has the same calories as it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Raisin Bran Cereal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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