Raisin Bran Cereal vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Raisin Bran Cereal is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Raisin Bran Cereal

110 kcal

Highest protein

Raisin Bran Cereal

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Raisin Bran Cereal

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raisin Bran CerealBreakfast	110 kcal	3 g	27 g	0.5 g	4 g	125 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Raisin Bran Cereal if your priority is keeping calories lower. It has 110 calories per serving.

Choose Raisin Bran Cereal if you want the most protein. It has 3g protein per serving.

If sodium matters, Raisin Bran Cereal is the lighter sodium pick at 125mg.

Open these items in the Golden Corral calculator to see combined calories and macros.