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Last updated: Aug 9, 2026

Golden Corral

Red Beans and Sausage

PorkPopular

Golden Corral Red Beans and Sausage is carb-leaning, with about 42% of macro calories from carb. Each serving has 270 calories, 14g protein, 28g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (198g)

Serving Size

198 g

Serving Weight

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270

Calories

Per serving

14 g

Protein

28 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,010 mg44%

Total Carbohydrate 28 g10%

Dietary Fiber 10 g36%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein14 g (21%)

Carbs28 g (42%)

Fat11 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 10 g36%

Sodium 1,010 mg44%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 14g protein and 270 calories.Yes

Lower carb28g carbs per serving.No

Low fat11g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red Beans and Sausage has 120 more calories than Alfredo Sauce and 11g more protein. Compare

Red Beans and Sausage has 70 fewer calories than Apple Cinnamon Bread Pudding and 9g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Red Beans and Sausage Compared With Nearby Items

Golden Corral Red Beans and Sausage is listed in the Pork category with 270 calories, 14g protein, 28g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Red Beans and Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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