Red Beans and Sausage vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Red Beans and Sausage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Beans and Sausage

270 kcal

Highest protein

Red Beans and Sausage

14 g protein

Lowest carbs

Red Beans and Sausage

28 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Beans and SausagePork	270 kcal	14 g	28 g	11 g	10 g	1,010 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Red Beans and Sausage if your priority is keeping calories lower. It has 270 calories per serving.

Choose Red Beans and Sausage if you want the most protein. It has 14g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.