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Last updated: Aug 9, 2026

Golden Corral

Roast Beef (Inside Round)

BeefPopular

Golden Corral Roast Beef (Inside Round) is protein-leaning, with about 74% of macro calories from protein. Each serving has 110 calories, 19g protein, 0g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)

Serving Size

85 g

Serving Weight

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110

Calories

Per serving

19 g

Protein

0 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 115 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein19 g (74%)

Carbs0 g (0%)

Fat3 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

74% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 115 mg5%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 110 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef (Inside Round) has 40 fewer calories than Alfredo Sauce and 16g more protein. Compare

Roast Beef (Inside Round) has 230 fewer calories than Apple Cinnamon Bread Pudding and 14g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Roast Beef (Inside Round) Compared With Nearby Items

Golden Corral Roast Beef (Inside Round) is listed in the Beef category with 110 calories, 19g protein, 0g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef (Inside Round) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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