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Nutrition comparison
Roast Beef (Inside Round) vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Roast Beef (Inside Round) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Roast Beef (Inside Round)
110 kcal
Highest protein
Roast Beef (Inside Round)
19 g protein
Lowest carbs
Roast Beef (Inside Round)
0 g carbs
Lowest sodium
Roast Beef (Inside Round)
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roast Beef (Inside Round)Beef | 110 kcal | 19 g | 0 g | 3 g | 0 g | 115 mg |
| Alfredo SauceSauces & Condiments | 150 kcal | 3 g | 3 g | 14 g | 0 g | 380 mg |
Which should you choose?
Choose Roast Beef (Inside Round) if your priority is keeping calories lower. It has 110 calories per serving.
Choose Roast Beef (Inside Round) if you want the most protein. It has 19g protein per serving.
If sodium matters, Roast Beef (Inside Round) is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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