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Last updated: Aug 9, 2026
Golden Corral

Salmon Lemonata (3 oz)

Fish/SeafoodPopular

Golden Corral Salmon Lemonata (3 oz) is fat-leaning, with about 69% of macro calories from fat. Each serving has 140 calories, 8g protein, 2g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (85g)
Serving Size
85 g
Serving Weight
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140
Calories
Per serving
8 g
Protein
2 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 410 mg18%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein8 g (25%)
Carbs2 g (6%)
Fat10 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

25% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 410 mg18%
Sugars 1 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 8g protein and 140 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Lemonata (3 oz) has 10 fewer calories than Alfredo Sauce and 5g more protein. Compare

Salmon Lemonata (3 oz) has 200 fewer calories than Apple Cinnamon Bread Pudding and 3g more protein. Compare

Compare with Alfredo Sauce

Salmon Lemonata (3 oz) Compared With Nearby Items

Golden Corral Salmon Lemonata (3 oz) is listed in the Fish/Seafood category with 140 calories, 8g protein, 2g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Lemonata (3 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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