Salmon Lemonata (3 oz) vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Salmon Lemonata (3 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon Lemonata (3 oz)

140 kcal

Highest protein

Salmon Lemonata (3 oz)

8 g protein

Lowest carbs

Salmon Lemonata (3 oz)

2 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Lemonata (3 oz)Fish/Seafood	140 kcal	8 g	2 g	10 g	1 g	410 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Salmon Lemonata (3 oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose Salmon Lemonata (3 oz) if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.