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Last updated: Aug 9, 2026
Golden Corral

Sausage and Egg Burrito

BreakfastPopular

Golden Corral Sausage and Egg Burrito is fat-leaning, with about 53% of macro calories from fat. Each serving has 320 calories, 16g protein, 22g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 each (156g)
Serving Size
156 g
Serving Weight
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320
Calories
Per serving
16 g
Protein
22 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 760 mg33%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein16 g (20%)
Carbs22 g (27%)
Fat19 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 760 mg33%
Sugars 1 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 16g protein and 320 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage and Egg Burrito has 170 more calories than Alfredo Sauce and 13g more protein. Compare

Sausage and Egg Burrito has 20 fewer calories than Apple Cinnamon Bread Pudding and 11g more protein. Compare

Compare with Alfredo Sauce

Sausage and Egg Burrito Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Sausage and Egg Burrito has 120 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage and Egg Burrito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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