Sausage and Egg Burrito vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Sausage and Egg Burrito is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sausage and Egg Burrito

320 kcal

Highest protein

Sausage and Egg Burrito

16 g protein

Lowest carbs

Sausage and Egg Burrito

22 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage and Egg BurritoBreakfast	320 kcal	16 g	22 g	19 g	1 g	760 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Sausage and Egg Burrito if your priority is keeping calories lower. It has 320 calories per serving.

Choose Sausage and Egg Burrito if you want the most protein. It has 16g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.