NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Corral

Sausage Crumbles

PorkPopular

Golden Corral Sausage Crumbles is fat-leaning, with about 83% of macro calories from fat. Each serving has 120 calories, 4g protein, 1g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 oz (28g)
Serving Size
28 g
Serving Weight
Add to Meal Ask AI about this item
120
Calories
Per serving
4 g
Protein
1 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 270 mg12%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein4 g (13%)
Carbs1 g (3%)
Fat11 g (83%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 270 mg12%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4g protein and 120 calories.No
Lower carb1g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Crumbles has 30 fewer calories than Alfredo Sauce and 1g more protein. Compare

Sausage Crumbles has 220 fewer calories than Apple Cinnamon Bread Pudding and 1g less protein. Compare

Compare with Alfredo Sauce

Sausage Crumbles Compared With Nearby Items

Golden Corral Sausage Crumbles is listed in the Pork category with 120 calories, 4g protein, 1g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Sausage Crumbles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI