Sausage Crumbles vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Sausage Crumbles is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sausage Crumbles

120 kcal

Highest protein

Sausage Crumbles

4 g protein

Lowest carbs

Sausage Crumbles

1 g carbs

Lowest sodium

Sausage Crumbles

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage CrumblesPork	120 kcal	4 g	1 g	11 g	0 g	270 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Sausage Crumbles if your priority is keeping calories lower. It has 120 calories per serving.

Choose Sausage Crumbles if you want the most protein. It has 4g protein per serving.

If sodium matters, Sausage Crumbles is the lighter sodium pick at 270mg.

Open these items in the Golden Corral calculator to see combined calories and macros.