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Last updated: Aug 9, 2026
Golden Corral

Sausage, Egg, and Cheese Breakfast Plate with Grits

Breakfast PlatesPopular

Golden Corral Sausage, Egg, and Cheese Breakfast Plate with Grits is fat-leaning, with about 67% of macro calories from fat. Each serving has 600 calories, 29g protein, 21g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 meal (363g)
Serving Size
363 g
Serving Weight
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600
Calories
Per serving
29 g
Protein
21 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 540 mg180%
Sodium 850 mg37%
Total Carbohydrate 21 g8%
Dietary Fiber 66 g236%
Total Sugars 2 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein29 g (19%)
Carbs21 g (14%)
Fat45 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 66 g236%
Sodium 850 mg37%
Sugars 2 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 29g protein and 600 calories.No
Lower carb21g carbs per serving.Yes
Low fat45g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sausage, Egg, and Cheese Breakfast Plate with Grits has 450 more calories than Alfredo Sauce and 26g more protein. Compare

Sausage, Egg, and Cheese Breakfast Plate with Grits has 260 more calories than Apple Cinnamon Bread Pudding and 24g more protein. Compare

Compare with Alfredo Sauce

Sausage, Egg, and Cheese Breakfast Plate with Grits Compared With Nearby Items

Golden Corral Sausage, Egg, and Cheese Breakfast Plate with Grits is listed in the Breakfast Plates category with 600 calories, 29g protein, 21g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Sausage, Egg, and Cheese Breakfast Plate with Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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