Sausage, Egg, and Cheese Breakfast Plate with Grits vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Apple Cinnamon Bread Pudding is lowest in calories, while Sausage, Egg, and Cheese Breakfast Plate with Grits gives the most protein.

Lowest calories

Apple Cinnamon Bread Pudding

340 kcal

Highest protein

Sausage, Egg, and Cheese Breakfast Plate with Grits

29 g protein

Lowest carbs

Sausage, Egg, and Cheese Breakfast Plate with Grits

21 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage, Egg, and Cheese Breakfast Plate with GritsBreakfast Plates	600 kcal	29 g	21 g	45 g	66 g	850 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Apple Cinnamon Bread Pudding if your priority is keeping calories lower. It has 340 calories per serving.

Choose Sausage, Egg, and Cheese Breakfast Plate with Grits if you want the most protein. It has 29g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.