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Last updated: Aug 9, 2026
Golden Corral

Sausage Patty (2 ea)

BreakfastPopular

Golden Corral Sausage Patty (2 ea) is fat-leaning, with about 77% of macro calories from fat. Each serving has 130 calories, 8g protein, 0g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (57g)
Serving Size
57 g
Serving Weight
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130
Calories
Per serving
8 g
Protein
0 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 310 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 64 g229%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein8 g (23%)
Carbs0 g (0%)
Fat12 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 64 g229%
Sodium 310 mg13%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 8g protein and 130 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Patty (2 ea) has 20 fewer calories than Alfredo Sauce and 5g more protein. Compare

Sausage Patty (2 ea) has 210 fewer calories than Apple Cinnamon Bread Pudding and 3g more protein. Compare

Compare with Alfredo Sauce

Sausage Patty (2 ea) Compared With Nearby Items

Compared with Applesauce, another Breakfast item at Golden Corral, Sausage Patty (2 ea) has 20 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage Patty (2 ea) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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