Sausage Patty (2 ea) vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Sausage Patty (2 ea) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sausage Patty (2 ea)

130 kcal

Highest protein

Sausage Patty (2 ea)

8 g protein

Lowest carbs

Sausage Patty (2 ea)

0 g carbs

Lowest sodium

Sausage Patty (2 ea)

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage Patty (2 ea)Breakfast	130 kcal	8 g	0 g	12 g	64 g	310 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Sausage Patty (2 ea) if your priority is keeping calories lower. It has 130 calories per serving.

Choose Sausage Patty (2 ea) if you want the most protein. It has 8g protein per serving.

If sodium matters, Sausage Patty (2 ea) is the lighter sodium pick at 310mg.

Open these items in the Golden Corral calculator to see combined calories and macros.