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Last updated: Aug 9, 2026

Golden Corral

Sauteed Sliced Mushrooms (1/4 Cup)

VegetablesPopular

Golden Corral Sauteed Sliced Mushrooms (1/4 Cup) is fat-leaning, with about 65% of macro calories from fat. Each serving has 30 calories, 1g protein, 2g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (39g)

Serving Size

39 g

Serving Weight

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Calories

Per serving

1 g

Protein

2 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (12%)

Carbs2 g (23%)

Fat2.5 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 1g protein and 30 calories.No

Lower carb2g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sauteed Sliced Mushrooms (1/4 Cup) has 120 fewer calories than Alfredo Sauce and 2g less protein. Compare

Sauteed Sliced Mushrooms (1/4 Cup) has 310 fewer calories than Apple Cinnamon Bread Pudding and 4g less protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Sauteed Sliced Mushrooms (1/4 Cup) Compared With Nearby Items

Golden Corral Sauteed Sliced Mushrooms (1/4 Cup) is listed in the Vegetables category with 30 calories, 1g protein, 2g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Sauteed Sliced Mushrooms (1/4 Cup) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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