Sauteed Sliced Mushrooms (1/4 Cup) vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Sauteed Sliced Mushrooms (1/4 Cup) is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Sauteed Sliced Mushrooms (1/4 Cup)

30 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Sauteed Sliced Mushrooms (1/4 Cup)

2 g carbs

Lowest sodium

Sauteed Sliced Mushrooms (1/4 Cup)

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed Sliced Mushrooms (1/4 Cup)Vegetables	30 kcal	1 g	2 g	2.5 g	0 g	130 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Sauteed Sliced Mushrooms (1/4 Cup) if your priority is keeping calories lower. It has 30 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Sauteed Sliced Mushrooms (1/4 Cup) is the lighter sodium pick at 130mg.

Open these items in the Golden Corral calculator to see combined calories and macros.