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Last updated: Aug 9, 2026
Golden Corral

Skillet Cornbread

BreadPopular

Golden Corral Skillet Cornbread is carb-leaning, with about 62% of macro calories from carb. Each serving has 150 calories, 3g protein, 23g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (52g)
Serving Size
52 g
Serving Weight
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150
Calories
Per serving
3 g
Protein
23 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 320 mg14%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein3 g (8%)
Carbs23 g (62%)
Fat5 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 320 mg14%
Sugars 8 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3g protein and 150 calories.No
Lower carb23g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skillet Cornbread has the same calories as Alfredo Sauce and the same amount of protein. Compare

Skillet Cornbread has 190 fewer calories than Apple Cinnamon Bread Pudding and 2g less protein. Compare

Compare with Alfredo Sauce

Skillet Cornbread Compared With Nearby Items

Golden Corral Skillet Cornbread is listed in the Bread category with 150 calories, 3g protein, 23g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Skillet Cornbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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