Skillet Cornbread vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Skillet Cornbread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Skillet Cornbread

150 kcal

Highest protein

Skillet Cornbread

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Skillet Cornbread

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skillet CornbreadBread	150 kcal	3 g	23 g	5 g	0 g	320 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Skillet Cornbread if your priority is keeping calories lower. It has 150 calories per serving.

Choose Skillet Cornbread if you want the most protein. It has 3g protein per serving.

If sodium matters, Skillet Cornbread is the lighter sodium pick at 320mg.

Open these items in the Golden Corral calculator to see combined calories and macros.