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Last updated: Aug 9, 2026
Golden Corral

Sliced Ham

PorkPopular

Golden Corral Sliced Ham is protein-leaning, with about 54% of macro calories from protein. Each serving has 120 calories, 15g protein, 4g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)
Serving Size
85 g
Serving Weight
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120
Calories
Per serving
15 g
Protein
4 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 660 mg29%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein15 g (54%)
Carbs4 g (14%)
Fat4 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 660 mg29%
Sugars 4 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 120 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sliced Ham has 30 fewer calories than Alfredo Sauce and 12g more protein. Compare

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Sliced Ham Compared With Nearby Items

Golden Corral Sliced Ham is listed in the Pork category with 120 calories, 15g protein, 4g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Sliced Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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