Sliced Ham vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Sliced Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sliced Ham

120 kcal

Highest protein

Sliced Ham

15 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Alfredo Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced HamPork	120 kcal	15 g	4 g	4 g	0 g	660 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Sliced Ham if your priority is keeping calories lower. It has 120 calories per serving.

Choose Sliced Ham if you want the most protein. It has 15g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.