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Last updated: Aug 9, 2026
Golden Corral

Smoked BBQ Wings

Chicken & TurkeyPopular

Golden Corral Smoked BBQ Wings is fat-leaning, with about 57% of macro calories from fat. Each serving has 180 calories, 17g protein, 2g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

3 each (99g)
Serving Size
99 g
Serving Weight
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180
Calories
Per serving
17 g
Protein
2 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 220 mg10%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein17 g (39%)
Carbs2 g (5%)
Fat11 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 220 mg10%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 17g protein and 180 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoked BBQ Wings has 30 more calories than Alfredo Sauce and 14g more protein. Compare

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Compare with Alfredo Sauce

Smoked BBQ Wings Compared With Nearby Items

Golden Corral Smoked BBQ Wings is listed in the Chicken & Turkey category with 180 calories, 17g protein, 2g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Smoked BBQ Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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