Smoked BBQ Wings vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Smoked BBQ Wings gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Smoked BBQ Wings

17 g protein

Lowest carbs

Smoked BBQ Wings

2 g carbs

Lowest sodium

Smoked BBQ Wings

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked BBQ WingsChicken & Turkey	180 kcal	17 g	2 g	11 g	0 g	220 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Smoked BBQ Wings if you want the most protein. It has 17g protein per serving.

If sodium matters, Smoked BBQ Wings is the lighter sodium pick at 220mg.

Open these items in the Golden Corral calculator to see combined calories and macros.