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Last updated: Aug 9, 2026
Golden Corral

Smoked Cajun Sausage

PorkPopular

Golden Corral Smoked Cajun Sausage is fat-leaning, with about 86% of macro calories from fat. Each serving has 320 calories, 11g protein, 0g carbs, and 30g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)
Serving Size
85 g
Serving Weight
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320
Calories
Per serving
11 g
Protein
0 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 560 mg24%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein11 g (14%)
Carbs0 g (0%)
Fat30 g (86%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 560 mg24%
Sugars 0 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 11g protein and 320 calories.No
Lower carb0g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoked Cajun Sausage has 170 more calories than Alfredo Sauce and 8g more protein. Compare

Smoked Cajun Sausage has 20 fewer calories than Apple Cinnamon Bread Pudding and 6g more protein. Compare

Compare with Alfredo Sauce

Smoked Cajun Sausage Compared With Nearby Items

Golden Corral Smoked Cajun Sausage is listed in the Pork category with 320 calories, 11g protein, 0g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Cajun Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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