Smoked Cajun Sausage vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Smoked Cajun Sausage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoked Cajun Sausage

320 kcal

Highest protein

Smoked Cajun Sausage

11 g protein

Lowest carbs

Smoked Cajun Sausage

0 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Cajun SausagePork	320 kcal	11 g	0 g	30 g	0 g	560 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Smoked Cajun Sausage if your priority is keeping calories lower. It has 320 calories per serving.

Choose Smoked Cajun Sausage if you want the most protein. It has 11g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.