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Last updated: Aug 9, 2026

Golden Corral

Smoked Pork Spare Ribs

PorkPopular

Golden Corral Smoked Pork Spare Ribs is fat-leaning, with about 79% of macro calories from fat. Each serving has 310 calories, 16g protein, 0g carbs, and 27g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (77g)

Serving Size

77 g

Serving Weight

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310

Calories

Per serving

16 g

Protein

0 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 430 mg19%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein16 g (21%)

Carbs0 g (0%)

Fat27 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 430 mg19%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 16g protein and 310 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Pork Spare Ribs has 160 more calories than Alfredo Sauce and 13g more protein. Compare

Smoked Pork Spare Ribs has 30 fewer calories than Apple Cinnamon Bread Pudding and 11g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Smoked Pork Spare Ribs Compared With Nearby Items

Golden Corral Smoked Pork Spare Ribs is listed in the Pork category with 310 calories, 16g protein, 0g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Pork Spare Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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