Smoked Pork Spare Ribs vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Smoked Pork Spare Ribs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoked Pork Spare Ribs

310 kcal

Highest protein

Smoked Pork Spare Ribs

16 g protein

Lowest carbs

Smoked Pork Spare Ribs

0 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Pork Spare RibsPork	310 kcal	16 g	0 g	27 g	0 g	430 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Smoked Pork Spare Ribs if your priority is keeping calories lower. It has 310 calories per serving.

Choose Smoked Pork Spare Ribs if you want the most protein. It has 16g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.