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Last updated: Aug 9, 2026
Golden Corral

Smokehouse Baby Back Ribs

PorkPopular

Golden Corral Smokehouse Baby Back Ribs is fat-leaning, with about 52% of macro calories from fat. Each serving has 300 calories, 33g protein, 3g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (135g)
Serving Size
135 g
Serving Weight
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300
Calories
Per serving
33 g
Protein
3 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 240 mg10%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein33 g (44%)
Carbs3 g (4%)
Fat17 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 1 g4%
Sodium 240 mg10%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 300 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smokehouse Baby Back Ribs has 150 more calories than Alfredo Sauce and 30g more protein. Compare

Smokehouse Baby Back Ribs has 40 fewer calories than Apple Cinnamon Bread Pudding and 28g more protein. Compare

Compare with Alfredo Sauce

Smokehouse Baby Back Ribs Compared With Nearby Items

Golden Corral Smokehouse Baby Back Ribs is listed in the Pork category with 300 calories, 33g protein, 3g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Smokehouse Baby Back Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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