Smokehouse Baby Back Ribs vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Smokehouse Baby Back Ribs gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Smokehouse Baby Back Ribs

33 g protein

Lowest carbs

Smokehouse Baby Back Ribs

3 g carbs

Lowest sodium

Smokehouse Baby Back Ribs

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smokehouse Baby Back RibsPork	300 kcal	33 g	3 g	17 g	1 g	240 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Smokehouse Baby Back Ribs if you want the most protein. It has 33g protein per serving.

If sodium matters, Smokehouse Baby Back Ribs is the lighter sodium pick at 240mg.

Open these items in the Golden Corral calculator to see combined calories and macros.