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Last updated: Aug 9, 2026
Golden Corral

Smokehouse BBQ Sauce

Sauces & CondimentsPopular

Golden Corral Smokehouse BBQ Sauce is carb-leaning, with about 100% of macro calories from carb. Each serving has 45 calories, 0g protein, 12g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 tbsp (30g)
Serving Size
30 g
Serving Weight
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45
Calories
Per serving
0 g
Protein
12 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein0 g (0%)
Carbs12 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 300 mg13%
Sugars 10 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 45 calories.No
Lower carb12g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar10g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces & Condiments

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Alfredo Sauce150 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smokehouse BBQ Sauce has 105 fewer calories than Alfredo Sauce and 3g less protein. Compare

Smokehouse BBQ Sauce has 295 fewer calories than Apple Cinnamon Bread Pudding and 5g less protein. Compare

Compare with Alfredo Sauce

Smokehouse BBQ Sauce Compared With Nearby Items

Compared with Alfredo Sauce, another Sauces & Condiments item at Golden Corral, Smokehouse BBQ Sauce has 105 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smokehouse BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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