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Last updated: Aug 9, 2026

Golden Corral

Smokehouse Macaroni and Cheese

SidesPopular

Golden Corral Smokehouse Macaroni and Cheese is fat-leaning, with about 62% of macro calories from fat. Each serving has 290 calories, 15g protein, 13g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (130g)

Serving Size

130 g

Serving Weight

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290

Calories

Per serving

15 g

Protein

13 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0.5 g—

Cholesterol 45 mg15%

Sodium 630 mg27%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein15 g (21%)

Carbs13 g (18%)

Fat20 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 630 mg27%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 15g protein and 290 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Arroz Con Leche340 kcal · 7 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smokehouse Macaroni and Cheese has 140 more calories than Alfredo Sauce and 12g more protein. Compare

Smokehouse Macaroni and Cheese has 50 fewer calories than Apple Cinnamon Bread Pudding and 10g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Smokehouse Macaroni and Cheese Compared With Nearby Items

Compared with Arroz Con Leche, another Sides item at Golden Corral, Smokehouse Macaroni and Cheese has 50 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smokehouse Macaroni and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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