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Last updated: Aug 9, 2026

Golden Corral

Smothered Chopped Steaks

BeefPopular

Golden Corral Smothered Chopped Steaks is fat-leaning, with about 57% of macro calories from fat. Each serving has 290 calories, 27g protein, 4g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 each (167g)

Serving Size

167 g

Serving Weight

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290

Calories

Per serving

27 g

Protein

4 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein27 g (38%)

Carbs4 g (6%)

Fat18 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 0 g0%

Sodium 440 mg19%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 27g protein and 290 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smothered Chopped Steaks has 140 more calories than Alfredo Sauce and 24g more protein. Compare

Smothered Chopped Steaks has 50 fewer calories than Apple Cinnamon Bread Pudding and 22g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Smothered Chopped Steaks Compared With Nearby Items

Golden Corral Smothered Chopped Steaks is listed in the Beef category with 290 calories, 27g protein, 4g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Smothered Chopped Steaks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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