Smothered Chopped Steaks vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Smothered Chopped Steaks is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smothered Chopped Steaks

290 kcal

Highest protein

Smothered Chopped Steaks

27 g protein

Lowest carbs

Smothered Chopped Steaks

4 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smothered Chopped SteaksBeef	290 kcal	27 g	4 g	18 g	0 g	440 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Smothered Chopped Steaks if your priority is keeping calories lower. It has 290 calories per serving.

Choose Smothered Chopped Steaks if you want the most protein. It has 27g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.