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Last updated: Aug 9, 2026
Golden Corral

Spinach, Sauteed Fresh

VegetablesPopular

Golden Corral Spinach, Sauteed Fresh is fat-leaning, with about 82% of macro calories from fat. Each serving has 110 calories, 2g protein, 3g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (90g)
Serving Size
90 g
Serving Weight
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110
Calories
Per serving
2 g
Protein
3 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein2 g (7%)
Carbs3 g (11%)
Fat10 g (82%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 60 mg3%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No
Lower carb3g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spinach, Sauteed Fresh has 40 fewer calories than Alfredo Sauce and 1g less protein. Compare

Spinach, Sauteed Fresh has 230 fewer calories than Apple Cinnamon Bread Pudding and 3g less protein. Compare

Compare with Alfredo Sauce

Spinach, Sauteed Fresh Compared With Nearby Items

Golden Corral Spinach, Sauteed Fresh is listed in the Vegetables category with 110 calories, 2g protein, 3g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Spinach, Sauteed Fresh are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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