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Nutrition comparison
Spinach, Sauteed Fresh vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Spinach, Sauteed Fresh is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.
Add all to calculatorLowest calories
Spinach, Sauteed Fresh
110 kcal
Highest protein
Apple Cinnamon Bread Pudding
5 g protein
Lowest carbs
Spinach, Sauteed Fresh
3 g carbs
Lowest sodium
Spinach, Sauteed Fresh
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spinach, Sauteed FreshVegetables | 110 kcal | 2 g | 3 g | 10 g | 2 g | 60 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Spinach, Sauteed Fresh if your priority is keeping calories lower. It has 110 calories per serving.
Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.
If sodium matters, Spinach, Sauteed Fresh is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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