NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Corral

Split Smoked Sausage

PorkPopular

Golden Corral Split Smoked Sausage is fat-leaning, with about 80% of macro calories from fat. Each serving has 240 calories, 11g protein, 1g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 each (78g)
Serving Size
78 g
Serving Weight
Add to Meal Ask AI about this item
240
Calories
Per serving
11 g
Protein
1 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 730 mg32%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein11 g (19%)
Carbs1 g (2%)
Fat21 g (80%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 730 mg32%
Sugars 1 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 11g protein and 240 calories.No
Lower carb1g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Split Smoked Sausage has 90 more calories than Alfredo Sauce and 8g more protein. Compare

Split Smoked Sausage has 100 fewer calories than Apple Cinnamon Bread Pudding and 6g more protein. Compare

Compare with Alfredo Sauce

Split Smoked Sausage Compared With Nearby Items

Golden Corral Split Smoked Sausage is listed in the Pork category with 240 calories, 11g protein, 1g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Split Smoked Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI