Split Smoked Sausage vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Split Smoked Sausage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Split Smoked Sausage

240 kcal

Highest protein

Split Smoked Sausage

11 g protein

Lowest carbs

Split Smoked Sausage

1 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Split Smoked SausagePork	240 kcal	11 g	1 g	21 g	0 g	730 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Split Smoked Sausage if your priority is keeping calories lower. It has 240 calories per serving.

Choose Split Smoked Sausage if you want the most protein. It has 11g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.