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Last updated: Aug 9, 2026
Golden Corral

Strawberry Cheesecake French Toast

BreakfastPopular

Golden Corral Strawberry Cheesecake French Toast is carb-leaning, with about 49% of macro calories from carb. Each serving has 220 calories, 5g protein, 24g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (93g)
Serving Size
93 g
Serving Weight
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220
Calories
Per serving
5 g
Protein
24 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 170 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 17 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein5 g (10%)
Carbs24 g (49%)
Fat9 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

10% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 170 mg7%
Sugars 17 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5g protein and 220 calories.No
Lower carb24g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Cheesecake French Toast has 70 more calories than Alfredo Sauce and 2g more protein. Compare

Strawberry Cheesecake French Toast has 120 fewer calories than Apple Cinnamon Bread Pudding and the same amount of protein. Compare

Compare with Alfredo Sauce

Strawberry Cheesecake French Toast Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Strawberry Cheesecake French Toast has 20 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Cheesecake French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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