Strawberry Cheesecake French Toast vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Strawberry Cheesecake French Toast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Strawberry Cheesecake French Toast

220 kcal

Highest protein

Strawberry Cheesecake French Toast

5 g protein

Lowest carbs

Strawberry Cheesecake French Toast

24 g carbs

Lowest sodium

Strawberry Cheesecake French Toast

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Cheesecake French ToastBreakfast	220 kcal	5 g	24 g	9 g	0 g	170 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Strawberry Cheesecake French Toast if your priority is keeping calories lower. It has 220 calories per serving.

Choose Strawberry Cheesecake French Toast if you want the most protein. It has 5g protein per serving.

If sodium matters, Strawberry Cheesecake French Toast is the lighter sodium pick at 170mg.

Open these items in the Golden Corral calculator to see combined calories and macros.