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Last updated: Aug 9, 2026

Golden Corral

Swedish Meatballs

BeefPopular

Golden Corral Swedish Meatballs is fat-leaning, with about 59% of macro calories from fat. Each serving has 160 calories, 11g protein, 9g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

2 each (120g)

Serving Size

120 g

Serving Weight

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160

Calories

Per serving

11 g

Protein

9 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 620 mg27%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein11 g (22%)

Carbs9 g (18%)

Fat13 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

22% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 620 mg27%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 11g protein and 160 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Swedish Meatballs has 10 more calories than Alfredo Sauce and 8g more protein. Compare

Swedish Meatballs has 180 fewer calories than Apple Cinnamon Bread Pudding and 6g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Swedish Meatballs Compared With Nearby Items

Golden Corral Swedish Meatballs is listed in the Beef category with 160 calories, 11g protein, 9g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Swedish Meatballs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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