Swedish Meatballs vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Swedish Meatballs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Swedish Meatballs

160 kcal

Highest protein

Swedish Meatballs

11 g protein

Lowest carbs

Swedish Meatballs

9 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swedish MeatballsBeef	160 kcal	11 g	9 g	13 g	1 g	620 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Swedish Meatballs if your priority is keeping calories lower. It has 160 calories per serving.

Choose Swedish Meatballs if you want the most protein. It has 11g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.