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Last updated: Aug 9, 2026

Golden Corral

Sweet Corn Pudding

SidesPopular

Golden Corral Sweet Corn Pudding is carb-leaning, with about 58% of macro calories from carb. Each serving has 340 calories, 4g protein, 50g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (125g)

Serving Size

125 g

Serving Weight

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340

Calories

Per serving

4 g

Protein

50 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 400 mg17%

Total Carbohydrate 50 g18%

Dietary Fiber 1 g4%

Total Sugars 26 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein4 g (5%)

Carbs50 g (58%)

Fat14 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 400 mg17%

Sugars 26 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 340 calories.No

Lower carb50g carbs per serving.No

Low fat14g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Arroz Con Leche340 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Corn Pudding has 190 more calories than Alfredo Sauce and 1g more protein. Compare

Sweet Corn Pudding has the same calories as Apple Cinnamon Bread Pudding and 1g less protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Sweet Corn Pudding Compared With Nearby Items

Compared with Arroz Con Leche, another Sides item at Golden Corral, Sweet Corn Pudding has the same calories as it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Corn Pudding are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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