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Last updated: Aug 9, 2026

Golden Corral

Sweet Corn Pudding (16 oz)

SidesPopular

Golden Corral Sweet Corn Pudding (16 oz) is carb-leaning, with about 59% of macro calories from carb. Each serving has 1,350 calories, 15g protein, 200g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (500g)

Serving Size

500 g

Serving Weight

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1,350

Calories

Per serving

15 g

Protein

200 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,350 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,600 mg70%

Total Carbohydrate 200 g73%

Dietary Fiber 2 g7%

Total Sugars 105 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,350

kcal

Protein15 g (4%)

Carbs200 g (59%)

Fat55 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate338 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 1,600 mg70%

Sugars 105 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 15g protein and 1,350 calories.No

Lower carb200g carbs per serving.No

Low fat55g total fat per serving.No

High sugar105g total sugars per serving.Yes

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Arroz Con Leche340 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Corn Pudding (16 oz) has 1200 more calories than Alfredo Sauce and 12g more protein. Compare

Sweet Corn Pudding (16 oz) has 1010 more calories than Apple Cinnamon Bread Pudding and 10g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Sweet Corn Pudding (16 oz) Compared With Nearby Items

Compared with Arroz Con Leche, another Sides item at Golden Corral, Sweet Corn Pudding (16 oz) has 1010 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Corn Pudding (16 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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