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Last updated: Aug 9, 2026

Golden Corral

Sweet Corn Pudding (8 oz)

SidesPopular

Golden Corral Sweet Corn Pudding (8 oz) is carb-leaning, with about 58% of macro calories from carb. Each serving has 680 calories, 8g protein, 100g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (250g)

Serving Size

250 g

Serving Weight

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680

Calories

Per serving

8 g

Protein

100 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 800 mg35%

Total Carbohydrate 100 g36%

Dietary Fiber 1 g4%

Total Sugars 53 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein8 g (5%)

Carbs100 g (58%)

Fat28 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 800 mg35%

Sugars 53 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 8g protein and 680 calories.No

Lower carb100g carbs per serving.No

Low fat28g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Arroz Con Leche340 kcal · 7 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Corn Pudding (8 oz) has 530 more calories than Alfredo Sauce and 5g more protein. Compare

Sweet Corn Pudding (8 oz) has 340 more calories than Apple Cinnamon Bread Pudding and 3g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Sweet Corn Pudding (8 oz) Compared With Nearby Items

Compared with Arroz Con Leche, another Sides item at Golden Corral, Sweet Corn Pudding (8 oz) has 340 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Corn Pudding (8 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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