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Last updated: Aug 9, 2026
Golden Corral

Taco Tortilla Bowl

SaladsPopular

Golden Corral Taco Tortilla Bowl is fat-leaning, with about 51% of macro calories from fat. Each serving has 200 calories, 4g protein, 22g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 shell (51g)
Serving Size
51 g
Serving Weight
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200
Calories
Per serving
4 g
Protein
22 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein4 g (8%)
Carbs22 g (42%)
Fat12 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 250 mg11%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 4g protein and 200 calories.No
Lower carb22g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Salad170 kcal · 1 g protein

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Quick comparisons

Taco Tortilla Bowl has 50 more calories than Alfredo Sauce and 1g more protein. Compare

Taco Tortilla Bowl has 140 fewer calories than Apple Cinnamon Bread Pudding and 1g less protein. Compare

Compare with Alfredo Sauce

Taco Tortilla Bowl Compared With Nearby Items

Compared with Apple Salad, another Salads item at Golden Corral, Taco Tortilla Bowl has 30 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Taco Tortilla Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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