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Nutrition comparison
Taco Tortilla Bowl vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Taco Tortilla Bowl is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.
Add all to calculatorLowest calories
Taco Tortilla Bowl
200 kcal
Highest protein
Apple Cinnamon Bread Pudding
5 g protein
Lowest carbs
Taco Tortilla Bowl
22 g carbs
Lowest sodium
Taco Tortilla Bowl
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Taco Tortilla BowlSalads | 200 kcal | 4 g | 22 g | 12 g | 1 g | 250 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Taco Tortilla Bowl if your priority is keeping calories lower. It has 200 calories per serving.
Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.
If sodium matters, Taco Tortilla Bowl is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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