Last updated: Aug 9, 2026
Illustration for reference only
Golden Corral

Tater Tots (4 oz)

SidesPopular

Tater Tots (4 oz) nutrition information from Golden Corral.

1 serving (113g)
Serving Size
113 g
Serving Weight
440
Calories
Per serving
3 g
Protein
28 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 28 g10%
Dietary Fiber 73 g261%
Total Sugars 0 g
Protein 3 g6%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein3 g (3%)
Carbs28 g (26%)
Fat35 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 3 g6%
Fiber 73 g261%
Sodium 420 mg18%
Sugars 0 g
Saturated Fat 3.5 g18%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Sides

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.