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Last updated: Aug 9, 2026

Golden Corral

Tater Tots (4 oz)

SidesPopular

Golden Corral Tater Tots (4 oz) is fat-leaning, with about 72% of macro calories from fat. Each serving has 440 calories, 3g protein, 28g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (113g)

Serving Size

113 g

Serving Weight

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440

Calories

Per serving

3 g

Protein

28 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 28 g10%

Dietary Fiber 73 g261%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein3 g (3%)

Carbs28 g (26%)

Fat35 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 73 g261%

Sodium 420 mg18%

Sugars 0 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 440 calories.No

Lower carb28g carbs per serving.No

Low fat35g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Arroz Con Leche340 kcal · 7 g protein

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Quick comparisons

Tater Tots (4 oz) has 290 more calories than Alfredo Sauce and the same amount of protein. Compare

Tater Tots (4 oz) has 100 more calories than Apple Cinnamon Bread Pudding and 2g less protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Tater Tots (4 oz) Compared With Nearby Items

Compared with Arroz Con Leche, another Sides item at Golden Corral, Tater Tots (4 oz) has 100 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tater Tots (4 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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